What are the benefits of cold brew coffee?

cold brew coffee

Among the coffee lovers, cold brew coffee has emerged as a popular drink from the past few years. When you prepare the cold brew coffee, it doesn’t demand using hot water which can reduce the flavor and even minimize the presence of caffeine from it. In the cold brewing, the coffee is kept in the cold water for just a day or two. As a result, coffee drinks become less bitter when you drink. Among some research, it is shown that cold brew coffee results in higher health benefits in comparison to the hot brew coffee. If you want to know all the benefits linked with cold brew coffee, then continue reading the content.

Works as a metabolism booster

In the metabolism process, the body depends upon the food for boosting energy. When your rate of metabolism gets higher, it means that you’ve burnt more calories. Similar to the hot coffee, caffeine is present in the cold brewing coffee too. Caffeine is known to raise the rate of metabolism by about 11%. It is one of the benefits which makes cold brew coffee a better choice.

Suitable for sensitive stomachs

In the hot brew drip, the brew becomes bitter due to the heating process. When preparing a cold brewing coffee, it doesn’t make use of any heat. As a result, there is less acid left in the coffee. Also, it remains flavourful after the brewing process. This is the reason why cold brewing coffee is suitable for people who have sensitive stomachs. Or if anyone faces an acid reflux problem, so it is better to choose cold brew coffee over the hot brew coffee.

Additionally, if you’re making the cold brewing coffee on your own, you can select the right beans as per your taste. So, the resultant coffee remains flavourful and less bitter to drink.

Lowers Type 2 diabetes risk

In the condition of type 2 diabetes, the levels of blood sugar get high. Without the right treatment, it can even impact health and cause acute complications. Cold-brew coffee works as an excellent remedy in lowering the risk of such disease.

Reduces heart disease risk

In general terms, heart disease is linked to several health conditions that impact the health of heart, such as heart stroke, heart attack, and coronary artery disease. Often, heart diseases are highly dangerous for health. So, one can’t take a risk to bear such diseases.

In the cold brew coffee, there is a presence of certain compounds that turn out to be effective for heart diseases. Such compounds include magnesium, lignans, caffeine, trigonelline, and phenolic compounds. With the introduction of such compounds in the body, insulin sensitivity increases. As a result, blood sugar gets stabilized, and it can be beneficial in lowering the high levels of blood pressure.

Improves state of mind

Cold brew coffee is also beneficial in improving your mood and state of mind. In several studies, it is revealed that caffeine results in improving mood. Often, caffeine is considered to be beneficial for the individual facing sleep deprivation. In some research, it is suggested that caffeine is a beneficial supplement for the body to enhance the functioning of brain and mood improvement among adults.

Conclusion

If you don’t want to stop drinking coffee, then you can switch from hot coffee to cold brew coffee to get healthier benefits. Also, one can easily prepare the cold brew coffee at home without any hassle. If you want to enjoy coffee without any stomach problems or acidity, you can try cold brew coffee. You will find that cold coffee is easy to be tolerated by your coffee in comparison to the hot coffee.

Pour-over coffee vs french press

pour over coffee vs french press

After receiving the fresh batch of roasted coffee beans, all you need to do is decide whether you want a pour-over coffee or French press coffee. In both ways, the coffee remains in a distinct texture and flavor. One can’t classify any one of the coffee to be best and another to be average. It is because different people have different tastes and preferences. Similarly, coffee lovers also have a different preference for the coffee taste, texture, and flavor.

When you’re not able to decide your coffee preference, you can find a solution by learning about the merits and demerits related to both pour-over coffee and french press coffee. Both the coffee making options are amazing and result in a distinct coffee texture and flavor. In this content, you’ll get to know about the coffee, which suits your taste and preference.

french press

Merits and Demerits associated with pour-over coffee

In the pour-over coffee method, one of the eye-catching merits is the grit-free coffee drink. If you like to enjoy a smooth cup of coffee, then this is a perfect method for you. It would help make just like a normal drip brewing coffee. In terms of cleaning and maintenance, the pour-over coffee method wins over the French pressing method. For cleaning purposes, you don’t need to dismantle all the mechanisms of pour-over coffee when you’re making 1-2 cups of coffee.

With the pour-over coffee method, you won’t be able to enjoy a rich and intense coffee flavor. It is because the pour-over coffee method lacks in terms of immersion. This immersion is suitable for the ones who wish to enjoy a light cup of coffee. On the contrary, strong coffee loves won’t enjoy the taste of a pour-over coffee.

Merits and Demerits associated with French press coffee

If you’re the one who wishes to enjoy a bold cup of coffee with a strong and rich texture, then it is best to choose the French pass tool. In this method of coffee brewing, the oil in the coffee beans is extracted from the deeper grounds that results in the intense coffee flavor. For the customization idea lovers too, it is easy to serve options available.

One common limitation with the French press is the grit presence. Using the filter, it is easy to separate the heavy grounds. Though, some tiny grounds may get into the coffee. As a result, it might flavour your coffee with a gritty taste. With some products, it is advertised that this issue can be solved. Since after the constant use of such filter systems, you are wearing down is a cause which might result in some grits in the coffee.

No doubt, one won’t have to make hard-sweated efforts in using this tool, and it is a hassle-free process. But the cleaning story stands in a different queue. It is required to clean all the parts of the mechanism separately, which might demand much time and effort.

Conclusion

In the end, one can select the preferable coffee depending upon texture or taste. If you’re the one who likes a bolder coffee texture, then you don’t need to conduct much finessing on it. For this purpose, it is suitable to choose the French press tool. Among different models available in the market, some might fully reduce the grits, or some might work partially. This is the main characteristic linked with the French press tool. On the contrary, the coffee lovers who wish to get a thin and smooth texture, it is best to use the pour-over coffee. It is all upon the coffee lover whether he or she wants to have a smooth cup of joy or a light cup of coffee.